So, I'm trying out this diet and exercise regimen. I saw it on Dr. Phil (yeah, laugh it up), but the program was 50 bucks total and it came with a meal plan book, 3 workout dvd's, 1 yoga dvd, a "motivational certificate," and a "motivational bracelet." The reason I'm doing this is because I've been fat shamed in the gym before and refuse to go through that again.
The program starts with 900 calories a day to supposedly jump start your metabolism. Now, because I'm around 50 pounds overweight, I have to follow that for two weeks without exercising. Then, the calories jump up to between 1200 and 1500 a day while following the workout dvd's. There's three levels to this program with one level on each dvd.
It's only been 3 days and I'm down 5 pounds. Wish me luck.